Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:14 PM
315kj
83rpm
40%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 12/24/23 @ 2:49 PM
905kj
83rpm
41%
18mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Monday 12/4/23 @ 11:24 AM
318kj
82rpm
39%
17mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 8/24/21 @ 10:56 AM
231kj
87rpm
40%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 11/5/23 @ 3:16 PM
198kj
86rpm
38%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 3/31/22 @ 12:24 PM
583kj
85rpm
41%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 3/14/23 @ 1:6 PM
442kj
89rpm
38%
18mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Thursday 1/28/21 @ 11:22 AM
359kj
81rpm
43%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 1/24/21 @ 4:50 PM
197kj
81rpm
40%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 11/19/20 @ 12:5 PM
352kj
83rpm
42%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
315
kj
Wednesday 12/27/23
905
kj
Sunday 12/24/23
231
kj
Tuesday 8/24/21
198
kj
Sunday 11/5/23
583
kj
Thursday 3/31/22
442
kj
Tuesday 3/14/23
359
kj
Thursday 1/28/21
197
kj
Sunday 1/24/21
352
kj
Thursday 11/19/20