Shake and Bake
VS
Workouts
Tuesday 12/20/22 @ 2:17 PM
✅
344kj
84rpm
41%
18mph
Sunday 12/3/23 @ 5:43 PM
343kj
86rpm
40%
18mph
Sunday 5/29/22 @ 5:13 PM
144kj
76rpm
30%
12mph
Sunday 9/18/22 @ 4:10 PM
✅
465kj
85rpm
46%
20mph
Tuesday 9/14/21 @ 12:46 PM
✅
317kj
90rpm
38%
17mph
Wednesday 8/3/22 @ 12:24 AM
302kj
91rpm
37%
17mph
Monday 7/18/22 @ 10:43 PM
192kj
73rpm
43%
17mph
Monday 7/18/22 @ 10:10 PM
✅
299kj
74rpm
51%
20mph
Sunday 12/26/21 @ 2:41 PM
203kj
84rpm
40%
17mph
Saturday 12/25/21 @ 7:54 PM
✅
257kj
72rpm
47%
18mph
Thursday 7/1/21 @ 11:19 AM
✅
370kj
90rpm
40%
18mph
Wednesday 6/16/21 @ 1:3 PM
327kj
75rpm
44%
17mph
Tuesday 12/1/20 @ 11:55 AM
339kj
80rpm
42%
18mph
Friday 10/9/20 @ 8:7 PM
✅
372kj
78rpm
45%
18mph
Sunday 8/30/20 @ 2:18 PM
352kj
80rpm
43%
18mph
Monday 11/9/20 @ 2:30 PM
✅
363kj
90rpm
40%
18mph
Monday 10/26/20 @ 10:48 AM
226kj
77rpm
43%
17mph
Tuesday 10/27/20 @ 10:13 PM
✅
249kj
91rpm
41%
18mph
Thursday 9/17/20 @ 1:30 PM
212kj
76rpm
43%
17mph
Friday 9/4/20 @ 1:55 PM
✅
235kj
76rpm
45%
18mph
alittlebitkatie
CLE
19
VS
affirmingmyass
Lancaster, PA
52
🔥
Workouts
343
kj
Sunday 12/3/23
302
kj
Wednesday 8/3/22
203
kj
Sunday 12/26/21
327
kj
Wednesday 6/16/21
339
kj
Tuesday 12/1/20
352
kj
Sunday 8/30/20
226
kj
Monday 10/26/20