Shake and Bake

Workouts

Sunday 2/28/21 @ 3:50 PM
βœ…
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Tuesday 5/12/20 @ 8:24 PM
βœ…
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
Friday 9/6/19 @ 9:46 AM
βœ…
368kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Thursday 2/20/20 @ 10:56 AM
βœ…
347kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Sunday 5/19/19 @ 12:2 AM
βœ…
254kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Saturday 3/28/20 @ 11:36 PM
βœ…
237kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Saturday 11/16/19 @ 6:19 PM
βœ…
368kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Friday 3/20/20 @ 12:11 AM
βœ…
274kj
78rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Friday 3/6/20 @ 1:8 AM
βœ…
277kj
76rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
Tuesday 8/27/19 @ 11:23 PM
βœ…
382kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Sunday 2/28/21
231 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 5/12/20
43 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 9/6/19
274 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Thursday 2/20/20
325 kj
Wednesday 7/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 254 kj
Sunday 5/19/19
214 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Saturday 3/28/20
185 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Saturday 11/16/19
250 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 3/20/20
165 kj
Friday 3/20/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 277 kj
Friday 3/6/20
157 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Tuesday 8/27/19
174 kj
Monday 1/27/20