Shake and Bake

Workouts

Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Friday 1/15/21 @ 6:4 PM
✅
470kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:11 PM
383kj
82rpm
39%
17mph
Saturday 4/17/21 @ 8:1 PM
✅
254kj
85rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 10:12 AM
197kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 12:17 AM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
Saturday 7/27/19 @ 5:13 PM
✅
330kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Sunday 1/17/21 @ 4:14 PM
✅
242kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 10:15 PM
224kj
87rpm
40%
18mph
Sunday 8/9/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
Wednesday 7/29/20 @ 11:28 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:33 AM
306kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 7:28 PM
✅
189kj
75rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/21/20 @ 1:7 PM
144kj
71rpm
46%
17mph
Monday 4/27/20 @ 8:28 PM
✅
270kj
79rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 297 kj
Saturday 5/9/20
227 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 1/15/21
383 kj
Saturday 5/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 254 kj
Saturday 4/17/21
197 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 1/27/21
302 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 7/27/19
314 kj
Wednesday 1/27/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 242 kj
Sunday 1/17/21
224 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 8/9/20
200 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/29/20
306 kj
Monday 7/27/20
20 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Wednesday 6/10/20
144 kj
Sunday 6/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Monday 4/27/20
221 kj
Monday 4/27/20