Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:24 AM
✅
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
✅
164kj
82rpm
35%
15mph
Thursday 2/11/21 @ 12:5 PM
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
✅
232kj
77rpm
36%
15mph
Saturday 5/22/21 @ 11:26 AM
✅
268kj
86rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Wednesday 5/26/21 @ 12:6 PM
✅
341kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Thursday 5/13/21 @ 10:36 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
✅
226kj
79rpm
36%
15mph
Monday 4/19/21 @ 11:58 AM
✅
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Tuesday 12/29/20 @ 12:0 PM
✅
261kj
75rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Tuesday 11/3/20 @ 5:25 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:31 PM
✅
141kj
83rpm
34%
15mph
Thursday 11/12/20 @ 12:2 PM
253kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
✅
314kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 157 kj
Wednesday 4/14/21
107 kj
Thursday 12/15/22
30 min P!nk Ride
Christine D'Ercole
138 kj
Wednesday 12/18/19
✅ 164 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 2/11/21
✅ 232 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Saturday 5/22/21
254 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 5/26/21
323 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 5/13/21
✅ 226 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 4/19/21
195 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 261 kj
Tuesday 12/29/20
197 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Tuesday 11/3/20
✅ 141 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 11/12/20
✅ 314 kj
Saturday 8/22/20