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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 12:26 PM
206
kj
77
rpm
34
%
14
mph
45 min Power Zone 80s Ride
Denis Morton
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Monday 9/26/22 @ 10:10 AM
✅
308
kj
76
rpm
42
%
17
mph
Wednesday 12/9/20 @ 12:1 PM
259
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 4/24/22 @ 1:19 PM
✅
395
kj
78
rpm
40
%
17
mph
Saturday 5/22/21 @ 11:26 AM
✅
268
kj
86
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0
mph
Saturday 1/9/21 @ 12:58 PM
291
kj
93
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 5/15/21 @ 12:11 PM
✅
383
kj
82
rpm
39
%
17
mph
Thursday 5/13/21 @ 10:36 AM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 5:21 PM
✅
311
kj
82
rpm
40
%
17
mph
Tuesday 11/10/20 @ 11:58 AM
120
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 10:28 AM
✅
187
kj
82
rpm
39
%
16
mph
Thursday 1/28/21 @ 12:12 PM
220
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 10:21 PM
✅
314
kj
85
rpm
39
%
17
mph
Thursday 11/26/20 @ 12:56 PM
225
kj
77
rpm
37
%
15
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/27/20 @ 1:29 PM
✅
380
kj
78
rpm
46
%
19
mph
Thursday 11/12/20 @ 12:2 PM
253
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 1:59 PM
✅
416
kj
81
rpm
41
%
17
mph
Wednesday 12/26/18 @ 11:18 PM
139
kj
77
rpm
36
%
14
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 1/20/19 @ 7:48 PM
✅
213
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
206
kj
Tuesday 11/24/20
✅
308
kj
Monday 9/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
259
kj
Wednesday 12/9/20
✅
395
kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Saturday 5/22/21
kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 1/9/21
✅
383
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Thursday 5/13/21
✅
311
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 11/10/20
✅
187
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 1/28/21
✅
314
kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
225
kj
Thursday 11/26/20
✅
380
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Thursday 11/12/20
✅
416
kj
Saturday 11/14/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
139
kj
Wednesday 12/26/18
✅
213
kj
Sunday 1/20/19
Previous Workouts
Next Workouts