Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Saturday 5/22/21 @ 11:26 AM
268kj
86rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
Thursday 5/13/21 @ 10:36 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
Thursday 3/18/21 @ 11:10 AM
256kj
84rpm
37%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Tuesday 11/3/20 @ 5:25 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 12:13 PM
✅
252kj
95rpm
39%
19mph
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 11:58 AM
120kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Thursday 1/24/19 @ 2:4 PM
177kj
65rpm
38%
13mph
45 min Caribbean Music Ride
Ally Love
Tuesday 1/22/19 @ 10:55 AM
✅
349kj
77rpm
46%
18mph
Wednesday 1/23/19 @ 10:49 AM
206kj
69rpm
38%
14mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:56 AM
✅
380kj
79rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Wednesday 12/18/19
✅ 295 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 5/22/21
✅ 472 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 5/13/21
✅ 446 kj
Wednesday 3/31/21
45 min WHM Celebration Ride
Christine D'Ercole
256 kj
Thursday 3/18/21
✅ 427 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 1/28/21
✅ 375 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Tuesday 11/3/20
✅ 252 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
259 kj
Wednesday 12/9/20
✅ 519 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 11/10/20
✅ 260 kj
Monday 10/19/20
45 min Caribbean Music Ride
Ally Love
177 kj
Thursday 1/24/19
✅ 349 kj
Tuesday 1/22/19
45 min Climb Ride
Jennifer Jacobs
206 kj
Wednesday 1/23/19
✅ 380 kj
Wednesday 1/23/19