Shake and Bake

Workouts

Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/10/23 @ 1:41 PM
βœ…
399kj
84rpm
43%
19mph
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:35 PM
βœ…
570kj
88rpm
44%
20mph
Tuesday 8/4/20 @ 6:8 PM
188kj
88rpm
37%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:58 PM
βœ…
344kj
83rpm
49%
21mph
Sunday 7/12/20 @ 6:19 PM
194kj
87rpm
38%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 2:28 PM
βœ…
283kj
81rpm
47%
19mph
Tuesday 6/30/20 @ 4:47 PM
208kj
78rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:7 PM
βœ…
289kj
79rpm
47%
20mph
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 2:4 PM
βœ…
531kj
84rpm
44%
19mph
Friday 6/5/20 @ 5:19 PM
185kj
94rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
324kj
82rpm
48%
21mph
Sunday 5/31/20 @ 5:10 PM
378kj
84rpm
38%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 2:0 PM
βœ…
543kj
76rpm
47%
19mph
Monday 1/13/20 @ 7:25 PM
168kj
85rpm
36%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:39 PM
βœ…
298kj
81rpm
47%
20mph
Wednesday 5/6/20 @ 6:28 PM
202kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:40 PM
βœ…
290kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 6/24/20
βœ… 399 kj
Thursday 8/10/23
60 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 5/22/20
βœ… 570 kj
Saturday 1/30/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
188 kj
Tuesday 8/4/20
βœ… 344 kj
Tuesday 8/4/20
30 min Madonna Ride
Robin ArzΓ³n
194 kj
Sunday 7/12/20
βœ… 283 kj
Sunday 6/30/19
30 min Pride Ride
Cody Rigsby
208 kj
Tuesday 6/30/20
βœ… 289 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 6/28/20
βœ… 531 kj
Sunday 8/18/19
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Friday 6/5/20
βœ… 324 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
378 kj
Sunday 5/31/20
βœ… 543 kj
Sunday 6/2/19
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Monday 1/13/20
βœ… 298 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 5/6/20
βœ… 290 kj
Sunday 3/29/20