Shake and Bake

Workouts

Monday 6/22/20 @ 5:52 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
Saturday 7/11/20 @ 4:51 PM
βœ…
381kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
Monday 6/15/20 @ 4:39 PM
βœ…
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph
Monday 1/6/20 @ 7:52 PM
βœ…
165kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:23 AM
127kj
80rpm
33%
14mph
Monday 2/3/20 @ 6:37 PM
βœ…
254kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:21 AM
199kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 6/22/20
236 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 7/11/20
330 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Monday 6/15/20
235 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
βœ… 165 kj
Monday 1/6/20
127 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Monday 2/3/20
199 kj
Monday 2/3/20