Shake and Bake
Workouts
Tuesday 8/11/20 @ 7:12 PM
180kj
86rpm
37%
16mph
Tuesday 10/6/20 @ 3:39 PM
✅
216kj
86rpm
40%
17mph
Friday 8/7/20 @ 3:58 PM
179kj
78rpm
39%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
208kj
80rpm
41%
17mph
Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
Sunday 6/23/19 @ 2:14 PM
✅
408kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 5:55 PM
✅
308kj
81rpm
40%
17mph
Saturday 7/20/19 @ 1:54 PM
306kj
82rpm
39%
17mph
Tuesday 5/5/20 @ 5:38 PM
297kj
84rpm
39%
17mph
Monday 5/11/20 @ 4:29 PM
✅
336kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Monday 4/27/20 @ 6:3 PM
✅
422kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 10:22 PM
✅
296kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 5:33 PM
290kj
84rpm
38%
16mph
Monday 1/6/20 @ 7:52 PM
165kj
83rpm
36%
16mph
Saturday 2/22/20 @ 3:28 PM
✅
205kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 6:50 PM
285kj
72rpm
43%
17mph
Thursday 2/13/20 @ 5:47 PM
✅
317kj
81rpm
41%
17mph
Sunday 12/29/19 @ 7:35 PM
✅
70kj
78rpm
36%
15mph
Wednesday 12/18/19 @ 3:12 PM
53kj
72rpm
33%
13mph
Workouts
180
kj
Tuesday 8/11/20
179
kj
Friday 8/7/20
285
kj
Tuesday 2/11/20