Shake and Bake

Workouts

Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:43 AM
✅
465kj
90rpm
39%
18mph
Monday 6/22/20 @ 5:52 PM
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 8:48 PM
✅
370kj
87rpm
41%
18mph
Monday 6/15/20 @ 4:39 PM
292kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 1:50 PM
✅
395kj
89rpm
41%
19mph
Monday 4/6/20 @ 7:13 PM
293kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 7:26 PM
✅
354kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 6:50 PM
✅
285kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:51 PM
279kj
85rpm
38%
16mph
Monday 2/3/20 @ 6:37 PM
254kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 8:45 PM
✅
284kj
90rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/11/20
✅ 465 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/22/20
✅ 370 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 6/15/20
✅ 395 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/6/20
✅ 354 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 2/11/20
279 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 2/3/20
✅ 284 kj
Monday 2/10/20