Shake and Bake
Workouts
Monday 6/29/20 @ 5:53 PM
310kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 3:11 PM
✅
415kj
80rpm
44%
18mph
Friday 5/22/20 @ 5:58 PM
✅
366kj
81rpm
39%
16mph
Saturday 1/30/21 @ 7:10 PM
345kj
72rpm
40%
15mph
Saturday 8/8/20 @ 5:58 PM
✅
360kj
80rpm
39%
16mph
Saturday 9/26/20 @ 4:27 PM
351kj
67rpm
41%
14mph
Monday 8/3/20 @ 8:43 PM
366kj
82rpm
38%
16mph
Thursday 7/30/20 @ 12:38 PM
✅
580kj
87rpm
44%
20mph
Saturday 2/15/20 @ 5:39 PM
357kj
77rpm
40%
16mph
Thursday 7/2/20 @ 1:33 PM
✅
489kj
78rpm
43%
18mph
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
Saturday 6/27/20 @ 12:57 PM
✅
547kj
83rpm
44%
19mph
Sunday 5/17/20 @ 6:12 PM
191kj
84rpm
38%
17mph
Tuesday 5/19/20 @ 11:21 PM
✅
297kj
89rpm
44%
20mph
Sunday 3/15/20 @ 4:41 PM
403kj
81rpm
40%
17mph
Wednesday 3/18/20 @ 5:37 PM
✅
585kj
82rpm
46%
20mph
Saturday 2/1/20 @ 5:59 PM
274kj
79rpm
40%
16mph
Saturday 2/22/20 @ 5:50 PM
✅
348kj
77rpm
44%
18mph
Saturday 12/21/19 @ 6:59 PM
436kj
83rpm
34%
15mph
Sunday 11/24/19 @ 5:44 PM
✅
717kj
82rpm
43%
18mph
Workouts
345
kj
Saturday 1/30/21
351
kj
Saturday 9/26/20
366
kj
Monday 8/3/20
365
kj
Sunday 6/28/20
191
kj
Sunday 5/17/20
274
kj
Saturday 2/1/20
436
kj
Saturday 12/21/19