Shake and Bake

Workouts

Monday 6/22/20 @ 5:52 PM
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Friday 6/5/20 @ 5:19 PM
185kj
94rpm
35%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
Monday 1/6/20 @ 7:52 PM
165kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 12/29/19 @ 8:40 PM
✅
225kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/22/20
✅ 324 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 6/24/20
✅ 340 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Friday 6/5/20
✅ 258 kj
Thursday 6/4/20
30 min Power Zone Ride
Denis Morton
165 kj
Monday 1/6/20
✅ 225 kj
Sunday 12/29/19