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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Wednesday 11/18/20 @ 1:52 PM
✅
265
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/10/21 @ 9:53 PM
241
kj
0
rpm
0
%
0
mph
Thursday 8/27/20 @ 1:26 PM
✅
70
kj
80
rpm
35
%
14
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 10:32 PM
kj
rpm
%
0
mph
Previous Workouts
ali_van
MN ❄️ ig: ali.vstra
52 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Wednesday 11/18/20
241
kj
Thursday 6/10/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
70
kj
Thursday 8/27/20
kj
Monday 8/10/20
Previous Workouts