Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:16 AM
137kj
74rpm
42%
16mph
Tuesday 11/7/23 @ 11:34 AM
✅
174kj
85rpm
43%
19mph
Wednesday 8/23/23 @ 2:45 PM
146kj
76rpm
43%
17mph
Saturday 8/26/23 @ 2:28 PM
✅
177kj
84rpm
43%
19mph
Tuesday 7/11/23 @ 11:6 AM
145kj
74rpm
44%
17mph
Wednesday 5/24/23 @ 10:3 PM
✅
175kj
85rpm
43%
19mph
Tuesday 7/26/22 @ 11:59 AM
216kj
73rpm
45%
17mph
Sunday 7/24/22 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Wednesday 12/22/21 @ 11:56 AM
228kj
80rpm
43%
18mph
Sunday 12/19/21 @ 2:19 PM
✅
228kj
91rpm
39%
18mph
Wednesday 9/15/21 @ 4:9 PM
198kj
76rpm
42%
16mph
Monday 7/12/21 @ 1:16 PM
✅
229kj
86rpm
40%
18mph
Monday 3/22/21 @ 7:3 PM
213kj
76rpm
43%
17mph
Saturday 3/20/21 @ 2:5 PM
✅
327kj
91rpm
45%
21mph
Tuesday 1/5/21 @ 7:11 PM
118kj
78rpm
39%
16mph
Saturday 1/2/21 @ 4:1 PM
✅
210kj
87rpm
46%
20mph
Thursday 4/16/20 @ 7:48 PM
234kj
84rpm
42%
18mph
Saturday 4/18/20 @ 2:27 PM
✅
312kj
83rpm
48%
20mph
Sunday 1/12/20 @ 9:35 PM
212kj
84rpm
40%
17mph
Monday 1/13/20 @ 9:8 PM
✅
290kj
77rpm
49%
20mph
Workouts
216
kj
Tuesday 7/26/22
228
kj
Wednesday 12/22/21
234
kj
Thursday 4/16/20