Shake and Bake
Workouts
Thursday 10/13/22 @ 1:43 PM
224kj
66rpm
47%
16mph
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Saturday 6/25/22 @ 7:5 PM
226kj
69rpm
46%
17mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Monday 4/18/22 @ 11:6 AM
185kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 10:29 AM
✅
273kj
85rpm
44%
19mph
Tuesday 5/4/21 @ 4:45 PM
196kj
74rpm
42%
16mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Friday 10/2/20 @ 7:44 PM
200kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Thursday 4/23/20 @ 7:43 PM
217kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 5/2/19 @ 11:56 AM
182kj
81rpm
38%
16mph
Friday 6/21/19 @ 11:57 AM
✅
282kj
74rpm
50%
19mph
Workouts
222
kj
Thursday 11/12/20
217
kj
Thursday 4/23/20