Shake and Bake

Workouts

Saturday 7/9/22 @ 2:6 AM
✅
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 2:40 PM
235kj
87rpm
33%
15mph
Wednesday 9/29/21 @ 7:7 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 2:13 PM
231kj
86rpm
34%
15mph
Sunday 10/3/21 @ 10:33 PM
507kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:13 PM
✅
535kj
89rpm
42%
19mph
Saturday 2/25/23 @ 8:38 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:35 PM
201kj
82rpm
40%
17mph
Saturday 12/17/22 @ 6:27 PM
✅
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 4:52 PM
184kj
89rpm
34%
16mph
Tuesday 2/7/23 @ 11:7 PM
374kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 3:11 PM
✅
409kj
90rpm
41%
19mph
Sunday 7/3/22 @ 11:51 PM
✅
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:50 PM
282kj
83rpm
36%
16mph
Saturday 4/9/22 @ 12:59 AM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 7:58 PM
208kj
83rpm
33%
15mph
Friday 10/22/21 @ 10:49 PM
✅
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 2:34 PM
224kj
81rpm
36%
15mph
Saturday 12/12/20 @ 11:23 PM
77kj
77rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 3:1 PM
✅
77kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Saturday 7/9/22
235 kj
Tuesday 6/27/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 379 kj
Wednesday 9/29/21
231 kj
Thursday 4/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 10/3/21
✅ 535 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 2/25/23
201 kj
Tuesday 11/3/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 262 kj
Saturday 12/17/22
184 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Tuesday 2/7/23
✅ 409 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 7/3/22
282 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 4/9/22
208 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 10/22/21
224 kj
Monday 6/28/21
10 min Climb Ride
Emma Lovewell
77 kj
Saturday 12/12/20
✅ 77 kj
Friday 11/6/20