Shake and Bake

Workouts

Wednesday 4/13/22 @ 7:48 PM
258kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 9:40 AM
✅
331kj
88rpm
36%
16mph
Wednesday 1/5/22 @ 1:38 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:6 AM
✅
352kj
87rpm
41%
18mph
Monday 1/25/21 @ 1:11 PM
163kj
83rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
✅
164kj
90rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
258 kj
Wednesday 4/13/22
✅ 331 kj
Wednesday 4/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
276 kj
Wednesday 1/5/22
✅ 352 kj
Thursday 1/6/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Monday 1/25/21
✅ 164 kj
Thursday 1/7/21