Shake and Bake

Workouts

Tuesday 3/29/22 @ 2:11 AM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Saturday 8/14/21 @ 8:9 PM
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 2:1 AM
✅
524kj
76rpm
50%
20mph
Saturday 1/22/22 @ 9:27 PM
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 6:42 PM
✅
542kj
81rpm
50%
21mph
Tuesday 4/27/21 @ 2:12 AM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Sunday 5/10/20 @ 7:44 PM
902kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:1 AM
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Sunday 1/12/20 @ 5:12 PM
254kj
84rpm
43%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
Monday 12/18/17 @ 7:33 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 1:17 AM
✅
542kj
79rpm
52%
21mph
Thursday 1/18/18 @ 10:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:11 PM
✅
368kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 3/29/22
✅ 542 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 8/14/21
✅ 524 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 1/22/22
✅ 542 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 4/27/21
✅ 546 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Sunday 5/10/20
✅ 1083 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 4/7/20
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
71 kj
Monday 3/23/20
✅ 76 kj
Friday 4/19/19
30 min Halloween Ride
Matt Wilpers
254 kj
Sunday 1/12/20
✅ 356 kj
Friday 11/1/19
45 min Low Impact Ride
Denis Morton
kj
Monday 12/18/17
✅ 542 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/18/18
✅ 368 kj
Wednesday 1/10/18