Shake and Bake

Workouts

Sunday 9/24/23 @ 9:2 PM
✅
75kj
90rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 6/12/22 @ 11:39 PM
72kj
74rpm
32%
13mph
Tuesday 7/7/20 @ 2:35 PM
✅
438kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Sunday 1/9/22 @ 7:57 PM
✅
572kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Sunday 2/21/21 @ 2:4 AM
✅
591kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Friday 2/19/21 @ 2:49 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Friday 5/15/20 @ 1:11 AM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Sunday 1/12/20 @ 5:12 PM
✅
254kj
84rpm
43%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 75 kj
Sunday 9/24/23
72 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Tuesday 7/7/20
332 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 1/9/22
306 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/10/20
640 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Sunday 3/7/21
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Sunday 2/21/21
405 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 2/19/21
320 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Friday 5/15/20
328 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 4/7/20
438 kj
Sunday 4/5/20
30 min Halloween Ride
Matt Wilpers
✅ 254 kj
Sunday 1/12/20
161 kj
Thursday 10/31/19