Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:9 AM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
Tuesday 3/29/22 @ 2:11 AM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Tuesday 4/27/21 @ 2:12 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Thursday 7/22/21 @ 6:49 PM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:33 AM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/18/21 @ 7:31 PM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 9/17/20 @ 2:4 AM
✅
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Friday 5/1/20 @ 1:21 AM
✅
591kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Tuesday 11/12/19 @ 2:41 AM
408kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/28/21
359 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 3/29/22
✅ 413 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Tuesday 4/27/21
369 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 7/22/21
kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 1/26/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
334 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 2/1/20
✅ 423 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 9/17/20
397 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Friday 5/1/20
539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 11/12/19
✅ 423 kj
Tuesday 11/12/19