Shake and Bake
Workouts
Sunday 10/29/23 @ 5:43 PM
174kj
74rpm
39%
15mph
Sunday 10/29/23 @ 1:56 PM
✅
268kj
78rpm
46%
19mph
Tuesday 3/14/23 @ 11:32 PM
111kj
78rpm
38%
15mph
Wednesday 3/15/23 @ 10:15 AM
✅
167kj
72rpm
48%
18mph
Saturday 10/23/21 @ 12:59 AM
156kj
76rpm
38%
15mph
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 12:2 AM
118kj
76rpm
40%
16mph
Friday 6/4/21 @ 11:18 AM
✅
171kj
74rpm
48%
18mph
Tuesday 5/25/21 @ 11:29 PM
227kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Tuesday 5/4/21 @ 11:26 PM
199kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Tuesday 4/27/21 @ 11:29 PM
182kj
74rpm
41%
16mph
Wednesday 4/28/21 @ 10:32 AM
✅
240kj
70rpm
47%
18mph
Tuesday 12/1/20 @ 5:56 PM
314kj
77rpm
43%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
389kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 8:47 PM
186kj
79rpm
40%
16mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Sunday 2/24/19 @ 5:40 PM
277kj
84rpm
38%
16mph
Saturday 3/2/19 @ 3:54 PM
✅
336kj
81rpm
42%
18mph
Workouts
156
kj
Saturday 10/23/21
182
kj
Tuesday 4/27/21