Shake and Bake
Workouts
Monday 10/11/21 @ 9:23 PM
✅
168kj
69rpm
50%
18mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Thursday 9/30/21 @ 9:46 PM
✅
162kj
66rpm
50%
18mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Friday 7/30/21 @ 9:43 PM
✅
276kj
67rpm
52%
19mph
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Wednesday 7/14/21 @ 9:40 PM
✅
172kj
69rpm
50%
19mph
Monday 7/5/21 @ 8:45 PM
64kj
75rpm
32%
13mph
Thursday 3/18/21 @ 8:52 PM
✅
187kj
68rpm
53%
19mph
Friday 3/19/21 @ 12:45 AM
99kj
77rpm
37%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Friday 1/10/20 @ 10:0 PM
✅
247kj
62rpm
52%
18mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Tuesday 10/1/19 @ 8:57 PM
✅
208kj
71rpm
45%
17mph
Tuesday 9/24/19 @ 12:11 PM
151kj
74rpm
37%
14mph
Thursday 6/20/19 @ 10:25 PM
✅
365kj
69rpm
49%
18mph
Monday 9/16/19 @ 12:13 AM
231kj
69rpm
40%
15mph
Workouts
136
kj
Wednesday 8/11/21
151
kj
Tuesday 9/24/19