Shake and Bake

Workouts

Sunday 2/5/23 @ 4:3 PM
188kj
57rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 9:1 PM
✅
387kj
73rpm
48%
19mph
Saturday 4/24/21 @ 3:6 PM
460kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:8 PM
✅
527kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 7:47 PM
✅
471kj
78rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 10:34 AM
396kj
86rpm
42%
19mph
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 5:20 PM
✅
394kj
90rpm
42%
19mph
Sunday 11/22/20 @ 9:52 PM
✅
577kj
81rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:1 PM
531kj
86rpm
43%
19mph
Monday 4/27/20 @ 9:9 PM
436kj
79rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:58 PM
✅
439kj
91rpm
43%
19mph
Tuesday 7/21/20 @ 9:28 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:7 PM
386kj
89rpm
41%
19mph
Sunday 7/19/20 @ 9:34 PM
✅
860kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 8:59 AM
719kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 6:1 PM
409kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:1 PM
✅
414kj
87rpm
43%
19mph
Tuesday 5/12/20 @ 11:44 AM
✅
407kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:51 PM
333kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Sunday 2/5/23
✅ 387 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/24/21
✅ 527 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/7/20
396 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 4/22/21
✅ 394 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 11/22/20
531 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Monday 4/27/20
✅ 439 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 7/21/20
386 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 7/19/20
719 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
409 kj
Tuesday 7/14/20
✅ 414 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 5/12/20
333 kj
Monday 5/11/20