Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:48 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 1:58 AM
159kj
84rpm
35%
15mph
Sunday 9/12/21 @ 10:1 PM
✅
136kj
78rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:37 PM
132kj
76rpm
42%
17mph
Friday 7/30/21 @ 9:8 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 9:14 PM
224kj
85rpm
34%
15mph
Friday 2/19/21 @ 5:19 PM
✅
227kj
76rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 1:19 AM
176kj
77rpm
40%
16mph
Saturday 1/30/21 @ 5:59 PM
✅
505kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 6:58 PM
360kj
83rpm
38%
16mph
Friday 9/18/20 @ 1:36 AM
✅
239kj
80rpm
43%
18mph
30 min Jam Band Ride
Denis Morton
Sunday 7/26/20 @ 1:15 AM
202kj
83rpm
39%
17mph
Monday 8/17/20 @ 9:7 PM
✅
125kj
82rpm
43%
18mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 2:53 PM
104kj
80rpm
40%
16mph
Thursday 7/16/20 @ 5:28 AM
87kj
84rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:34 AM
✅
88kj
85rpm
36%
16mph
Friday 7/3/20 @ 9:50 PM
✅
364kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:51 PM
246kj
87rpm
32%
15mph
Tuesday 6/16/20 @ 5:52 PM
238kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:27 PM
✅
261kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 181 kj
Wednesday 9/27/23
159 kj
Wednesday 10/26/22
20 min Pop Ride: Chromeo
Denis Morton
✅ 136 kj
Sunday 9/12/21
132 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 7/30/21
224 kj
Sunday 3/24/19
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Friday 2/19/21
176 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Saturday 1/30/21
360 kj
Sunday 7/28/19
30 min Jam Band Ride
Denis Morton
✅ 239 kj
Friday 9/18/20
202 kj
Sunday 7/26/20
15 min Move for More: Tabata Ride
Ally Love
✅ 125 kj
Monday 8/17/20
104 kj
Sunday 12/8/19
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 7/16/20
✅ 88 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Friday 7/3/20
246 kj
Saturday 7/20/19
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Tuesday 6/16/20
✅ 261 kj
Thursday 6/4/20