Shake and Bake
Workouts
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Sunday 4/16/23 @ 5:19 PM
✅
195kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Sunday 2/26/23 @ 1:1 PM
✅
239kj
81rpm
42%
18mph
Thursday 6/3/21 @ 12:5 PM
237kj
79rpm
36%
15mph
Saturday 10/8/22 @ 4:43 PM
✅
318kj
80rpm
41%
17mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Friday 8/16/19 @ 6:35 PM
✅
215kj
86rpm
33%
15mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
Workouts
157
kj
Wednesday 2/17/21
237
kj
Thursday 6/3/21
372
kj
Friday 11/8/19
378
kj
Sunday 4/21/19
319
kj
Saturday 1/25/20
196
kj
Sunday 12/8/19
222
kj
Sunday 4/28/19