Shake and Bake
Workouts
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Monday 4/27/20 @ 9:7 PM
✅
235kj
90rpm
30%
14mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Wednesday 8/7/19 @ 8:43 PM
✅
272kj
82rpm
38%
16mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:36 PM
383kj
84rpm
35%
15mph
Saturday 8/31/19 @ 4:46 PM
✅
802kj
80rpm
49%
20mph
Monday 7/1/19 @ 5:27 PM
281kj
79rpm
39%
16mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Tuesday 5/14/19 @ 9:16 PM
492kj
76rpm
39%
16mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph
Sunday 11/25/18 @ 12:58 AM
✅
688kj
83rpm
49%
21mph
Workouts
510
kj
Saturday 7/18/20
280
kj
Monday 7/15/19
224
kj
Monday 2/24/20
kj
Thursday 8/8/19
383
kj
Saturday 8/31/19
492
kj
Tuesday 5/14/19