Shake and Bake
Workouts
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Tuesday 1/26/21 @ 8:47 PM
✅
249kj
83rpm
37%
16mph
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Monday 10/11/21 @ 11:10 AM
✅
262kj
82rpm
37%
16mph
Thursday 10/31/19 @ 12:22 PM
✅
180kj
79rpm
39%
16mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
Monday 11/18/19 @ 10:12 PM
✅
261kj
80rpm
38%
16mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph
Workouts
236
kj
Monday 1/18/21
214
kj
Monday 4/4/22
166
kj
Tuesday 1/28/20
250
kj
Saturday 7/6/19