Shake and Bake
Workouts
Saturday 12/9/23 @ 1:53 PM
168kj
78rpm
31%
13mph
Monday 3/6/23 @ 6:8 PM
✅
470kj
79rpm
48%
20mph
Thursday 9/28/23 @ 11:35 AM
182kj
77rpm
33%
14mph
Saturday 8/26/23 @ 12:12 PM
✅
504kj
90rpm
45%
21mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Wednesday 11/2/22 @ 5:30 PM
✅
290kj
82rpm
44%
19mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Sunday 4/25/21 @ 12:46 PM
✅
318kj
82rpm
48%
20mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Saturday 9/21/19 @ 5:54 PM
✅
610kj
85rpm
46%
20mph
Workouts
168
kj
Saturday 12/9/23
182
kj
Thursday 9/28/23
319
kj
Saturday 1/25/20
123
kj
Sunday 12/11/22
217
kj
Friday 9/16/22
372
kj
Friday 11/8/19
160
kj
Thursday 9/12/19
378
kj
Sunday 4/21/19
357
kj
Sunday 9/22/19