Shake and Bake

Workouts

Thursday 2/10/22 @ 12:2 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 10:51 PM
✅
239kj
87rpm
40%
18mph
Monday 5/24/21 @ 10:6 AM
288kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:43 PM
✅
429kj
91rpm
41%
19mph
Friday 12/17/21 @ 11:6 AM
164kj
76rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 4:56 AM
✅
234kj
82rpm
43%
18mph
Wednesday 9/15/21 @ 10:1 AM
107kj
84rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 9/8/21 @ 3:48 AM
✅
124kj
81rpm
44%
18mph
Sunday 6/13/21 @ 6:49 PM
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph
Monday 5/3/21 @ 10:16 AM
290kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:12 AM
✅
454kj
87rpm
44%
19mph
Sunday 1/3/21 @ 6:17 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:5 AM
✅
143kj
89rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/10/22
✅ 239 kj
Wednesday 9/27/23
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 5/24/21
✅ 429 kj
Monday 5/24/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
164 kj
Friday 12/17/21
✅ 234 kj
Friday 12/24/21
15 min 80s Ride
Robin Arzón
107 kj
Wednesday 9/15/21
✅ 124 kj
Wednesday 9/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Sunday 6/13/21
✅ 261 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 5/3/21
✅ 454 kj
Wednesday 5/5/21
20 min Recovery Ride
Christine D'Ercole
103 kj
Sunday 1/3/21
✅ 143 kj
Monday 1/4/21