Shake and Bake
VS
Workouts
Sunday 12/25/22 @ 9:40 PM
94kj
77rpm
35%
14mph
Monday 12/19/22 @ 10:19 PM
✅
172kj
79rpm
46%
19mph
Monday 11/14/22 @ 4:56 PM
89kj
84rpm
32%
14mph
Wednesday 11/9/22 @ 12:43 PM
✅
146kj
82rpm
41%
18mph
Wednesday 11/9/22 @ 7:22 PM
71kj
80rpm
29%
12mph
Wednesday 9/28/22 @ 2:20 PM
✅
161kj
80rpm
44%
18mph
Tuesday 5/25/21 @ 12:39 PM
136kj
79rpm
41%
17mph
Tuesday 6/29/21 @ 12:17 PM
✅
170kj
79rpm
45%
19mph
Sunday 1/26/20 @ 2:57 AM
102kj
81rpm
40%
17mph
Monday 4/12/21 @ 3:48 AM
✅
108kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 11:13 PM
✅
194kj
85rpm
45%
19mph
Wednesday 3/10/21 @ 11:13 AM
165kj
82rpm
43%
18mph
Sunday 8/9/20 @ 4:14 PM
181kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 12:21 PM
✅
184kj
80rpm
46%
19mph
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Saturday 9/22/18 @ 6:27 PM
122kj
81rpm
39%
16mph
Wednesday 9/19/18 @ 2:27 PM
✅
186kj
83rpm
45%
19mph
Saturday 12/3/16 @ 10:53 PM
✅
99kj
75rpm
37%
15mph
Friday 1/13/17 @ 8:0 PM
77kj
74rpm
34%
13mph
alandisb
Portland, OR | ΑΦΑ
13
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
74
🔥
Workouts
71
kj
Wednesday 11/9/22
305
kj
Saturday 2/8/20
77
kj
Friday 1/13/17