Shake and Bake

Workouts

Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
558kj
90rpm
42%
19mph
Tuesday 8/30/22 @ 12:8 AM
✅
572kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:15 PM
495kj
95rpm
43%
20mph
Sunday 7/11/21 @ 5:30 PM
✅
658kj
79rpm
56%
23mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/17/21 @ 11:2 PM
487kj
82rpm
48%
20mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:40 PM
393kj
92rpm
41%
19mph
Friday 2/1/19 @ 6:19 PM
✅
65kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Wednesday 2/16/22
558 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Tuesday 8/30/22
495 kj
Sunday 8/28/22
45 min Climb Ride
Christine D'Ercole
✅ 658 kj
Sunday 7/11/21
487 kj
Tuesday 8/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 355 kj
Tuesday 3/2/21
277 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 2/7/21
720 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 9/14/19
274 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/25/20
563 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Sunday 5/17/20
538 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Wednesday 9/4/19
393 kj
Monday 12/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 2/1/19
52 kj
Sunday 7/7/19