Shake and Bake

Workouts

Saturday 3/11/23 @ 8:40 PM
556kj
80rpm
51%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/25/23 @ 1:8 PM
✅
609kj
83rpm
52%
22mph
Saturday 1/21/23 @ 10:7 PM
✅
567kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 1:14 PM
561kj
84rpm
50%
22mph
Sunday 11/29/20 @ 11:10 PM
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Tuesday 8/30/22 @ 12:8 AM
572kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Tuesday 3/22/22 @ 11:30 PM
603kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Wednesday 3/3/21 @ 6:41 PM
589kj
90rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:0 PM
1028kj
86rpm
51%
22mph
Saturday 9/14/19 @ 8:13 PM
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Saturday 3/14/20 @ 4:36 PM
✅
803kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 1:59 PM
766kj
80rpm
53%
22mph
Wednesday 12/18/19 @ 12:47 AM
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
556 kj
Saturday 3/11/23
✅ 609 kj
Saturday 3/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 567 kj
Saturday 1/21/23
561 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 11/29/20
✅ 810 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
572 kj
Tuesday 8/30/22
✅ 672 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
603 kj
Tuesday 3/22/22
✅ 638 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
589 kj
Wednesday 3/3/21
✅ 645 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 2/7/21
1028 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/14/19
✅ 345 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Saturday 3/14/20
766 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 12/18/19
✅ 615 kj
Sunday 12/22/19