Shake and Bake
Workouts
Tuesday 6/20/23 @ 9:43 PM
186kj
84rpm
37%
16mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Monday 4/17/23 @ 9:37 PM
176kj
82rpm
37%
16mph
Friday 8/18/23 @ 10:58 AM
✅
452kj
86rpm
53%
23mph
Monday 8/1/22 @ 12:54 PM
1kj
83rpm
28%
12mph
Saturday 7/30/22 @ 10:35 AM
✅
493kj
87rpm
54%
24mph
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Saturday 6/2/18 @ 4:22 PM
108kj
87rpm
34%
15mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Tuesday 11/26/19 @ 3:47 PM
316kj
89rpm
38%
17mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Wednesday 2/13/19 @ 3:30 PM
211kj
90rpm
38%
17mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Thursday 2/28/19 @ 2:28 PM
205kj
84rpm
39%
17mph
Thursday 2/28/19 @ 2:29 PM
✅
463kj
92rpm
51%
24mph
Wednesday 7/11/18 @ 2:49 PM
225kj
85rpm
41%
18mph
Saturday 7/7/18 @ 10:9 AM
✅
463kj
92rpm
51%
24mph
Friday 3/9/18 @ 3:14 PM
344kj
82rpm
42%
18mph
Sunday 3/11/18 @ 10:18 AM
✅
704kj
93rpm
51%
24mph
Workouts
186
kj
Tuesday 6/20/23
176
kj
Monday 4/17/23
198
kj
Tuesday 4/21/20
108
kj
Saturday 6/2/18
211
kj
Wednesday 2/13/19
205
kj
Thursday 2/28/19
225
kj
Wednesday 7/11/18