Shake and Bake

Workouts

Saturday 10/29/22 @ 2:1 PM
✅
236kj
69rpm
54%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 2:29 PM
206kj
68rpm
46%
16mph
Thursday 5/13/21 @ 1:54 AM
✅
505kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 9:0 PM
363kj
85rpm
43%
18mph
Saturday 8/28/21 @ 1:7 PM
✅
654kj
76rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 8:12 PM
520kj
81rpm
44%
19mph
Sunday 8/9/20 @ 8:2 PM
✅
648kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 7:52 PM
521kj
83rpm
43%
19mph
Thursday 7/1/21 @ 12:47 AM
✅
490kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/22/21 @ 12:54 AM
372kj
86rpm
36%
17mph
Wednesday 7/7/21 @ 9:43 PM
✅
491kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 11:31 AM
354kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
449kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:31 PM
357kj
89rpm
40%
18mph
Saturday 10/17/20 @ 11:59 AM
✅
654kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:46 PM
459kj
81rpm
41%
17mph
Wednesday 12/4/19 @ 4:5 AM
✅
412kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:57 PM
336kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 1:39 AM
✅
477kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:4 PM
333kj
83rpm
41%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 236 kj
Saturday 10/29/22
206 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 505 kj
Thursday 5/13/21
363 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Saturday 8/28/21
520 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Sunday 8/9/20
521 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Thursday 7/1/21
372 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Wednesday 7/7/21
354 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 6/16/21
357 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Saturday 10/17/20
459 kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 412 kj
Wednesday 12/4/19
336 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 6/3/20
333 kj
Wednesday 8/26/20