Shake and Bake
Workouts
Monday 3/22/21 @ 8:47 PM
204kj
68rpm
39%
14mph
Tuesday 4/20/21 @ 4:31 PM
✅
480kj
79rpm
49%
20mph
Wednesday 12/30/20 @ 10:4 PM
139kj
42rpm
47%
12mph
Friday 12/25/20 @ 7:21 PM
✅
450kj
77rpm
50%
20mph
Wednesday 10/28/20 @ 3:48 PM
32kj
27rpm
48%
8mph
Tuesday 11/24/20 @ 1:17 AM
✅
510kj
84rpm
48%
21mph
Monday 5/25/20 @ 5:14 PM
179kj
59rpm
48%
16mph
Monday 5/13/19 @ 5:31 PM
✅
321kj
78rpm
50%
21mph
Friday 4/3/20 @ 3:14 PM
94kj
53rpm
46%
14mph
Friday 4/17/20 @ 6:33 PM
✅
237kj
81rpm
50%
21mph
Friday 3/20/20 @ 5:26 PM
228kj
53rpm
47%
15mph
Friday 3/20/20 @ 5:33 PM
✅
374kj
73rpm
48%
19mph
Thursday 1/23/20 @ 2:21 PM
134kj
51rpm
46%
14mph
Thursday 1/23/20 @ 2:27 PM
✅
265kj
71rpm
49%
19mph
Monday 11/4/19 @ 12:42 PM
50kj
21rpm
45%
6mph
Thursday 10/10/19 @ 1:26 AM
✅
294kj
73rpm
50%
20mph
Wednesday 10/9/19 @ 2:57 PM
80kj
27rpm
46%
7mph
Friday 10/4/19 @ 12:58 AM
✅
297kj
80rpm
47%
20mph
Monday 12/24/18 @ 4:15 PM
23kj
83rpm
20%
10mph
Monday 11/26/18 @ 2:41 PM
✅
65kj
77rpm
42%
17mph
Workouts
204
kj
Monday 3/22/21
139
kj
Wednesday 12/30/20
134
kj
Thursday 1/23/20
50
kj
Monday 11/4/19
80
kj
Wednesday 10/9/19