Shake and Bake

Workouts

Thursday 8/5/21 @ 8:25 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
Friday 3/6/20 @ 9:13 AM
✅
396kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
Monday 11/11/19 @ 9:12 AM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 8/5/21
296 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 8/9/21
301 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/24/21
✅ 344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Saturday 2/1/20
353 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Friday 3/6/20
351 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 11/25/20
366 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 5/14/20
225 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Friday 12/6/19
469 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Monday 3/30/20
370 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 11/11/19
373 kj
Thursday 11/14/19