Shake and Bake

Workouts

Saturday 3/12/22 @ 7:49 PM
33kj
82rpm
28%
12mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 6:50 AM
✅
65kj
84rpm
39%
17mph
Sunday 8/16/20 @ 8:17 AM
✅
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 7:6 PM
82kj
75rpm
38%
15mph
Tuesday 1/11/22 @ 2:1 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 4/11/21 @ 8:41 AM
✅
51kj
77rpm
36%
15mph
Friday 1/7/22 @ 3:22 PM
45kj
88rpm
31%
14mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 8:49 AM
✅
70kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 11:59 AM
✅
142kj
96rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 7:29 PM
98kj
93rpm
32%
15mph
Tuesday 1/12/21 @ 12:17 PM
✅
147kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/18/20 @ 7:0 PM
120kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 11:3 AM
✅
176kj
86rpm
43%
19mph
20 min 2000s Ride
Denis Morton
Monday 10/12/20 @ 7:45 AM
133kj
85rpm
39%
17mph
Friday 9/4/20 @ 7:11 AM
19kj
79rpm
21%
9mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 8:25 AM
✅
52kj
81rpm
38%
16mph
Tuesday 7/21/20 @ 12:41 PM
✅
169kj
79rpm
46%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/28/20 @ 6:12 PM
131kj
76rpm
42%
17mph
Wednesday 11/21/18 @ 12:57 PM
✅
164kj
75rpm
46%
18mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 12/8/18 @ 8:33 AM
150kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Jess King
33 kj
Saturday 3/12/22
✅ 65 kj
Wednesday 4/10/19
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Sunday 8/16/20
82 kj
Monday 9/7/20
10 min Low Impact Ride
Denis Morton
48 kj
Tuesday 1/11/22
✅ 51 kj
Sunday 4/11/21
10 min Low Impact Ride
Jess King
45 kj
Friday 1/7/22
✅ 70 kj
Sunday 5/9/21
20 min Recovery Ride
Matt Wilpers
✅ 142 kj
Wednesday 1/20/21
98 kj
Friday 1/8/21
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Tuesday 1/12/21
120 kj
Wednesday 11/18/20
20 min 2000s Ride
Denis Morton
✅ 176 kj
Wednesday 9/30/20
133 kj
Monday 10/12/20
10 min Low Impact Ride
Denis Morton
19 kj
Friday 9/4/20
✅ 52 kj
Monday 9/7/20
20 min Pop Ride: Chromeo
Denis Morton
✅ 169 kj
Tuesday 7/21/20
131 kj
Tuesday 7/28/20
20 min Low Impact Ride
Leanne Hainsby
✅ 164 kj
Wednesday 11/21/18
150 kj
Saturday 12/8/18