Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Friday 4/14/23 @ 1:2 PM
✅
214kj
92rpm
37%
17mph
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
Tuesday 6/29/21 @ 9:25 AM
✅
333kj
90rpm
39%
18mph
Saturday 6/19/21 @ 8:10 PM
316kj
91rpm
37%
17mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Friday 4/3/20 @ 12:15 PM
✅
219kj
92rpm
37%
17mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Saturday 2/2/19 @ 8:36 PM
✅
63kj
90rpm
36%
17mph
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Monday 1/4/21 @ 11:21 AM
307kj
91rpm
37%
17mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Friday 12/20/19 @ 9:39 AM
283kj
88rpm
36%
16mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
Workouts
157
kj
Tuesday 4/20/21
299
kj
Friday 5/13/22
316
kj
Saturday 6/19/21
307
kj
Monday 1/4/21
283
kj
Friday 12/20/19
418
kj
Saturday 1/25/20
430
kj
Saturday 11/9/19