Shake and Bake
Workouts
Friday 4/9/21 @ 10:44 AM
258kj
93rpm
33%
16mph
Monday 1/24/22 @ 5:33 PM
✅
288kj
80rpm
39%
16mph
Wednesday 4/14/21 @ 9:56 AM
165kj
85rpm
36%
15mph
Thursday 7/8/21 @ 3:55 PM
✅
170kj
76rpm
39%
15mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Monday 2/3/20 @ 5:51 PM
42kj
76rpm
35%
14mph
Tuesday 12/24/19 @ 11:56 AM
✅
463kj
83rpm
47%
20mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
Tuesday 10/8/19 @ 8:25 AM
✅
266kj
91rpm
41%
19mph
Tuesday 10/29/19 @ 6:20 PM
183kj
84rpm
37%
16mph
Tuesday 10/29/19 @ 8:12 AM
✅
404kj
83rpm
45%
19mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Workouts
165
kj
Wednesday 4/14/21
323
kj
Wednesday 5/13/20
285
kj
Thursday 2/27/20
183
kj
Tuesday 10/29/19
285
kj
Monday 10/28/19