Shake and Bake
Workouts
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Tuesday 11/9/21 @ 1:24 PM
226kj
87rpm
40%
18mph
Thursday 8/26/21 @ 11:59 AM
✅
292kj
89rpm
43%
19mph
Friday 3/6/20 @ 9:13 AM
396kj
87rpm
45%
20mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Saturday 2/1/20 @ 9:10 AM
430kj
83rpm
46%
20mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Monday 11/11/19 @ 9:12 AM
456kj
86rpm
45%
20mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Thursday 10/31/19 @ 8:12 AM
✅
303kj
79rpm
49%
20mph
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
Sunday 6/9/19 @ 12:14 PM
402kj
85rpm
43%
19mph
Monday 8/26/19 @ 9:59 AM
✅
445kj
91rpm
41%
19mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
Workouts
338
kj
Monday 8/9/21
396
kj
Friday 3/6/20
348
kj
Thursday 8/5/21
430
kj
Saturday 2/1/20
456
kj
Wednesday 7/31/19