Shake and Bake
Workouts
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Monday 4/13/20 @ 6:34 PM
✅
288kj
79rpm
56%
23mph
Tuesday 1/7/20 @ 2:21 PM
270kj
81rpm
53%
22mph
Saturday 6/20/20 @ 6:40 PM
✅
336kj
74rpm
62%
24mph
Sunday 11/22/20 @ 1:57 PM
414kj
83rpm
45%
19mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Wednesday 2/19/20 @ 9:10 AM
482kj
86rpm
47%
20mph
Wednesday 10/21/20 @ 8:51 AM
✅
575kj
86rpm
50%
21mph
Monday 1/20/20 @ 9:11 AM
440kj
88rpm
44%
20mph
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Thursday 2/13/20 @ 10:56 AM
442kj
87rpm
44%
20mph
Thursday 7/16/20 @ 8:53 AM
✅
551kj
84rpm
50%
21mph
Saturday 2/22/20 @ 2:38 PM
647kj
90rpm
45%
20mph
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph
Tuesday 2/4/20 @ 10:5 AM
449kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 8:8 PM
✅
533kj
89rpm
47%
21mph
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Workouts
414
kj
Sunday 11/22/20
482
kj
Wednesday 2/19/20
440
kj
Monday 1/20/20
413
kj
Monday 3/23/20
442
kj
Thursday 2/13/20
574
kj
Saturday 1/18/20