Shake and Bake
Workouts
Sunday 10/3/21 @ 3:23 PM
228kj
102rpm
35%
18mph
Saturday 5/20/23 @ 9:34 PM
✅
249kj
88rpm
40%
18mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Saturday 4/22/23 @ 3:20 PM
378kj
83rpm
43%
18mph
Friday 2/19/21 @ 2:50 PM
309kj
78rpm
42%
17mph
Friday 1/1/21 @ 8:9 PM
✅
394kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 9:38 AM
250kj
81rpm
44%
18mph
Thursday 12/10/20 @ 12:25 AM
✅
269kj
81rpm
45%
19mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Monday 9/21/20 @ 5:5 PM
399kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Monday 8/31/20 @ 4:11 PM
381kj
87rpm
42%
19mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Sunday 4/26/20 @ 4:56 PM
205kj
91rpm
37%
17mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 10:37 AM
333kj
84rpm
41%
17mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Sunday 3/29/20 @ 5:30 PM
455kj
86rpm
41%
18mph
Tuesday 10/1/19 @ 8:12 AM
✅
470kj
78rpm
50%
20mph
Thursday 9/19/19 @ 9:54 AM
353kj
73rpm
46%
17mph
Workouts
228
kj
Sunday 10/3/21
378
kj
Saturday 4/22/23
309
kj
Friday 2/19/21
205
kj
Sunday 4/26/20
455
kj
Sunday 3/29/20