Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Monday 10/10/22 @ 6:21 PM
✅
240kj
84rpm
41%
18mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Friday 12/20/19 @ 11:38 PM
289kj
74rpm
49%
19mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Monday 5/3/21 @ 10:3 AM
✅
176kj
94rpm
33%
16mph
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
Wednesday 7/31/19 @ 1:52 PM
✅
436kj
81rpm
46%
19mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Tuesday 12/3/19 @ 4:3 PM
✅
90kj
82rpm
44%
19mph
Monday 5/25/20 @ 6:31 PM
67kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Workouts
157
kj
Tuesday 4/20/21
418
kj
Tuesday 12/3/19
573
kj
Saturday 5/16/20
422
kj
Thursday 10/15/20
607
kj
Sunday 1/26/20
283
kj
Thursday 5/14/20