Shake and Bake

Workouts

Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:56 PM
362kj
72rpm
41%
16mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:56 PM
272kj
76rpm
40%
16mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:6 PM
253kj
72rpm
39%
15mph
Monday 1/21/19 @ 9:19 AM
✅
302kj
67rpm
54%
20mph
30 min HIIT Ride
Robin Arzón
Thursday 1/24/19 @ 12:57 AM
174kj
67rpm
44%
16mph
Friday 1/18/19 @ 9:12 AM
✅
316kj
75rpm
51%
20mph
30 min Tabata Ride
Jess King
Friday 1/18/19 @ 5:38 AM
201kj
71rpm
45%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 10/5/19
362 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 6/25/20
272 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 6/22/20
253 kj
Monday 6/22/20
30 min HIIT Ride
Robin Arzón
✅ 302 kj
Monday 1/21/19
174 kj
Thursday 1/24/19
30 min Tabata Ride
Jess King
✅ 316 kj
Friday 1/18/19
201 kj
Friday 1/18/19