Shake and Bake
Workouts
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Friday 6/11/21 @ 6:26 PM
✅
236kj
77rpm
44%
18mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Friday 3/6/20 @ 9:13 AM
396kj
87rpm
45%
20mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Monday 11/11/19 @ 9:12 AM
456kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Sunday 6/9/19 @ 12:14 PM
402kj
85rpm
43%
19mph
Tuesday 8/27/19 @ 8:59 PM
✅
456kj
80rpm
47%
20mph
Workouts
409
kj
Wednesday 1/29/20
856
kj
Saturday 3/6/21
396
kj
Friday 3/6/20
430
kj
Thursday 7/23/20
886
kj
Saturday 5/9/20