Shake and Bake

Workouts

Thursday 1/28/21 @ 12:49 AM
534kj
98rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
Monday 6/15/20 @ 1:42 AM
✅
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:13 PM
288kj
92rpm
42%
20mph
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
535kj
90rpm
47%
21mph
Thursday 1/23/20 @ 4:40 AM
✅
491kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:15 PM
484kj
91rpm
45%
20mph
Wednesday 12/11/19 @ 4:44 AM
559kj
81rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:18 AM
✅
567kj
85rpm
50%
22mph
Sunday 12/1/19 @ 4:47 AM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:59 PM
407kj
75rpm
49%
19mph
Wednesday 10/2/19 @ 9:34 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:28 PM
437kj
78rpm
48%
19mph
Tuesday 9/10/19 @ 10:36 PM
✅
317kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:50 PM
299kj
95rpm
42%
20mph
Friday 8/23/19 @ 7:39 PM
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:4 PM
✅
606kj
89rpm
45%
20mph
Wednesday 5/15/19 @ 3:16 AM
✅
213kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/5/18 @ 9:0 PM
172kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Thursday 1/28/21
✅ 537 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 6/15/20
288 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 4/20/20
535 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/23/20
484 kj
Sunday 1/19/20
45 min Climb Ride
Matt Wilpers
559 kj
Wednesday 12/11/19
✅ 567 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 12/1/19
407 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 10/2/19
437 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/10/19
299 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 8/23/19
✅ 606 kj
Sunday 8/25/19
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Wednesday 5/15/19
172 kj
Wednesday 12/5/18