Shake and Bake

Workouts

Tuesday 5/25/21 @ 3:0 AM
βœ…
184kj
81rpm
46%
19mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 9:31 AM
153kj
82rpm
42%
18mph
Monday 11/16/20 @ 4:46 AM
βœ…
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 11:0 PM
265kj
93rpm
41%
19mph
Monday 9/28/20 @ 3:4 AM
βœ…
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:54 PM
397kj
85rpm
40%
17mph
Friday 6/12/20 @ 1:31 AM
βœ…
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:29 AM
549kj
89rpm
42%
19mph
Thursday 6/11/20 @ 1:38 AM
βœ…
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Friday 4/24/20 @ 2:8 AM
βœ…
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:45 PM
649kj
93rpm
44%
20mph
Saturday 3/28/20 @ 3:28 AM
βœ…
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 9:45 AM
557kj
88rpm
43%
19mph
Saturday 3/21/20 @ 4:35 PM
βœ…
1072kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 8:23 PM
852kj
92rpm
42%
19mph
Tuesday 11/19/19 @ 4:36 AM
βœ…
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:10 PM
394kj
83rpm
44%
19mph
Thursday 8/22/19 @ 12:24 AM
βœ…
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:34 AM
387kj
83rpm
43%
19mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 184 kj
Tuesday 5/25/21
153 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 347 kj
Monday 11/16/20
265 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Monday 9/28/20
397 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Friday 6/12/20
549 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Thursday 6/11/20
441 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 4/24/20
649 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Saturday 3/28/20
557 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1072 kj
Saturday 3/21/20
852 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Tuesday 11/19/19
394 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Thursday 8/22/19
387 kj
Monday 8/19/19