Shake and Bake
Workouts
Tuesday 5/2/23 @ 11:1 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 11:2 AM
✅
350kj
89rpm
35%
17mph
Monday 2/7/22 @ 11:30 AM
✅
611kj
85rpm
46%
20mph
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Monday 5/18/20 @ 12:35 AM
✅
335kj
85rpm
48%
21mph
Tuesday 4/30/19 @ 9:16 AM
321kj
87rpm
46%
20mph
Monday 4/20/20 @ 6:3 PM
✅
520kj
91rpm
44%
20mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Tuesday 1/21/20 @ 11:39 AM
675kj
89rpm
46%
21mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 12/22/19 @ 11:14 PM
✅
356kj
89rpm
47%
21mph
Monday 12/23/19 @ 4:18 PM
347kj
85rpm
48%
21mph
Sunday 12/1/19 @ 12:30 PM
454kj
90rpm
44%
20mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Saturday 6/8/19 @ 4:39 PM
✅
1058kj
84rpm
49%
21mph
Saturday 6/8/19 @ 4:53 PM
928kj
84rpm
48%
21mph
Sunday 4/28/19 @ 12:34 PM
412kj
84rpm
40%
17mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Thursday 4/18/19 @ 11:36 AM
✅
742kj
84rpm
50%
21mph
Monday 4/22/19 @ 1:49 PM
663kj
86rpm
46%
20mph
Workouts
456
kj
Sunday 9/11/22
321
kj
Tuesday 4/30/19
675
kj
Tuesday 1/21/20
454
kj
Sunday 12/1/19
928
kj
Saturday 6/8/19
412
kj
Sunday 4/28/19
663
kj
Monday 4/22/19