Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 12:14 PM
✅
437kj
83rpm
45%
20mph
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
Tuesday 4/18/23 @ 10:42 AM
kj
rpm
%
0mph
Monday 1/1/24 @ 3:19 PM
✅
282kj
76rpm
39%
16mph
Monday 9/25/23 @ 2:55 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 2:56 PM
✅
177kj
80rpm
37%
16mph
Wednesday 8/4/21 @ 11:36 AM
✅
470kj
86rpm
44%
19mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Thursday 7/9/20 @ 12:54 PM
✅
521kj
85rpm
47%
20mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Tuesday 6/2/20 @ 10:31 AM
✅
302kj
86rpm
45%
20mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Sunday 5/17/20 @ 12:11 AM
✅
516kj
74rpm
51%
20mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Saturday 9/7/19 @ 4:39 PM
✅
696kj
85rpm
49%
21mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 5:21 PM
✅
684kj
84rpm
47%
20mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 1:28 PM
✅
324kj
79rpm
42%
17mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
aikidodale
Daily Stoic - 2024
310
🔥
VS
anitaworkout
Maryland 🦀
14
Workouts
285
kj
Friday 1/5/24
kj
Tuesday 4/18/23
219
kj
Sunday 5/31/20
451
kj
Friday 2/7/20